Worrying is something that you may be prone to doing even outside of being a caregiver, but it can be especially troublesome as a caregiver. You might not sleep well and the act of being constantly worried can hamper everything that you’re trying to accomplish as a caregiver.
You’re Afraid You’re Overlooking Something
Being a caregiver often means that you’re juggling so many aspects of your senior’s care all at once. That fear that you’re missing that one essential detail can be debilitating. And often that worry is the one that hits you right when you’re trying to get to sleep at night. The thing is, even the most prepared caregiver is going to be surprised now and again. Remember that you’re doing the best that you can with the information that you have at hand.
You Hope You’ll Prevent Something Bad from Happening
Sometimes caregivers worry because they believe subconsciously that worrying is actually helping. When this happens, you’re looking at the constant worrying as a talisman of sorts that keeps whatever the bad thing that could happen away. Unfortunately, this isn’t realistic and it often means that you’re driving yourself crazy for no good reason.
You’re Not Even Thinking about Worrying
In some cases, you might have gotten so good at worrying that you don’t even realize that you’re worrying. You might spend every single day juggling contingency plans and anticipating all sorts of different scenarios, which helps you to feel prepared. But at some point, that’s not so much being prepared as it is a disguised form of worrying. You can actually over prepare, which isn’t as useful as it sounds.
You’re Not Confident as a Caregiver
It’s tough to be a caregiver and if you’re new to caregiving, you might feel as if everything you do is faking it. Gaining confidence as a caregiver comes with experience, but you can also take steps to learn more about being a caregiver. Consider joining a support group made up of other caregivers. You can learn from their experiences and build your confidence in what you’re doing.
If you’re finding that it’s really difficult for you to step away from worrying as a caregiver, it might be time to find some extra help. Finding a counselor that you trust can help you to work through the issues you’re having and put some solid techniques to work for managing your habit of worrying.
If you or an aging loved-one are considering caregivers in Mountain View, CA, please contact the caring staff at Bay Area Home Care. Call today 650-938-4031.